Green Tea and Weight Lose

I have more than a few pounds to lose but I have been working on it slowly. Over the last two years I have gone down 3 clothing sizes and am getting close to another. I credit a lot of this to green tea and a good diet. I can easily maintain my weight without the green tea because of my healthy diet. My family has a history of diabetes so I avoid extra sugar in my family’s diet. I should get plenty of exercise because I am chasing my 3 small children every where all day long but other than that I have a time exercising. I have arthritis in my knees and I can easily over do it and have myself hobbling around for days. When I drink Green tea all day long instead of other teas (like Wu-long), the pounds just melt away. I don’t even have to cut out the small amounts of treats I allow myself. The green tea is definitely what does it because I can cut out the treats and not drink the green tea and the weight doesn’t come off the same. For me it is just a matter of finding green teas that I like enough to drink all day long. Right now I am rotating thru our Flavored Green teas so I don’t get bored and stop drinking it. Right now I am very fond of our new Blackberry Green and a blend of our Pear Green and Watermelon Kiwi Green Teas.

I am currently wearing the smallest size of clothes I own. My goal is to have to buy a whole new wardrobe for the upcoming New Year. I will keep you posted if I make that goal. I am sure I can if I can just stay focused on drinking the green tea.

Candie